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Rebuild the microbiome with lost species – With yogurt from L. reuteri, B. breve, B. bifidum, B. infantis yogurt
Rebuild the microbiome with lost species – With yogurt from L. reuteri, B. breve, B. bifidum, B. infantis yogurt
Recipe: Make Your Own L. reuteri, B. breve, B. bifidum and B. infantis Yogurt Also suitable for people with lactose intolerance (see notes below).   Please Strictly Observe the Fermentation Temperature... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. brevis, L. helveticus, B. clausii yogurt
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. brevis, L. helveticus, B. clausii yogurt
Please Strictly Observe the Fermentation Temperature Optimal fermentation temperature for all four strains together: 38 °C (100 °F). Strain Too cold (< 36 °C) Optimal range Too hot (> 42... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, B. longum
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, B. longum
Updated on October 12, 2025 Recipe: L. reuteri, L. gasseri and B. longum – Make SIBO yogurt yourself Also suitable for people with lactose intolerance (see notes below). Ingredients (for... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, B. subtilis, B. infantis - SIBO yogurt
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, B. subtilis, B. infantis - SIBO yogurt
Updated on August 31, 2025 Recipe: Make "SIBO Stabil" yogurt yourself Also suitable for people with lactose intolerance (see notes below).   Ingredients (for approx. 1 liter of yogurt) 4... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri
Rebuild the microbiome with lost species – With yogurt from L. reuteri
Updated on July 9, 2025 Recipe: Make L. reuteri yogurt yourself After exploring the fascinating health effects of L. reuteri, we now move on to the practical part: making a... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, and B. coagulans - SIBO yogurt
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, and B. coagulans - SIBO yogurt
Updated on August 10, 2025 Recipe: L. reuteri, L. gasseri and B. coagulans – Make SIBO yogurt yourself Also suitable for people with lactose intolerance (see notes below). Ingredients (for... Read more...
How to Rebuild Your Microbiome with Lost Species – Homemade Yogurt with L. reuteri, L. rhamnosus and B. infantis
How to Rebuild Your Microbiome with Lost Species – Homemade Yogurt with L. reuteri, L. rhamnosus and B. infantis
Updated on 17 August 2025 Recipe: Make Your Own L. reuteri, L. rhamnosus and B. infantis Yogurt Also suitable for people with lactose intolerance (see notes below)   Ingredients (for... Read more...